The App Makes You a Custom Workout Plan Everyday
The app asks how your hip feels every morning and builds that day's session around your answer. Sore, it pulls the work back. Settled, it moves you forward a step. That's how you keep going for three months instead of overdoing it on day 3 and starting over.
Three phases, a video for every exercise, and two color-coded bands so you always know which one to pick up. You never have to guess how much is too much ever again!







