My sleep is no longer interrupted.
I used to wake up 4 times a night to shift my weight off my bad hip. I sleep a solid 8 hours on my side now.
Patricia
The complete Aress home routine
THE ARESS SPRINGLINE SYSTEM
When your hip decides how you sleep. And how you spend your day.
You want to sleep on your side. Take the longer walk. Stop thinking about your hip every time you make plans.
Aress brings guided exercise, practical hip education, and a red-light wrap into one home routine.
One payment. Lifetime app access. No subscription.
See what’s included90-day money-back guarantee. Policy terms apply.
LEARNMOVEBUILD A ROUTINE
SMALL CHANGES. REAL LIFE.
The things you want back are everyday things.
The video instructions are dummy-proof.
They tell you exactly where you should feel the burn and where you shouldn't. Fixed my form instantly.
Diane
I can stand in the kitchen to meal prep.
Standing in one spot for an hour was agony. I can cook a Sunday roast without pulling up a stool.
Barbara
Individual customer experiences. Results and timelines vary.
YOU WANT YOUR DAY BACK
You should not have to plan your life around your hip.
The pillow between your knees. The walk you cut short. The stairs you think twice about.
When discomfort follows you into ordinary moments, another vague instruction to “do some exercises” can feel like one more thing to figure out.
You need to understand where to start, what to change, and how to build from there.
HEAR IT IN THEIR OWN WORDS
A routine that fits into real life.
Patricia
My sleep is no longer interrupted.
Diane
The video instructions are dummy-proof.
Joanne
The bands are clearly marked and color-coded.
Customer experiences are individual. Your results may differ.
START WITH UNDERSTANDING
A sensitive hip needs more than guesswork.
Outer hip pain can involve the tendons that connect your buttock muscles to your hip. This is called gluteal tendinopathy.
Those tendons can be sensitive to pressure and changes in how much they have to do. Some everyday positions and stretches can add to that irritation.
Think of a heavy shopping bag. If it is too much today, forcing yourself to carry it is not a useful starting point. But never lifting anything gives you no way to build up.
The aim is a manageable starting point, then a gradual increase.
Reduce irritation
Learn which daily habits put pressure on a sensitive hip.
Find your starting point
Work at a level you can manage now.
Build gradually
Pay attention to your response as the challenge changes.
THREE PARTS. ONE ROUTINE.
Understand it. Work on it. Keep going.
Know what to change.
Practical education helps you understand everyday positions and habits, so the hours between exercise sessions make more sense.
Follow a progression.
Guided exercise gives you a starting level and a way to build gradually. Clear videos show you what to do.
Make time for the wrap.
A rechargeable red-light wrap gives you a dedicated light-therapy session at home. Follow the supplied instructions alongside your program.
These parts have different roles. Research on exercise or light therapy does not establish results for the complete Aress system.
THE RESEARCH BEHIND THE APPROACH
Education and exercise belong together.
In the LEAP trial, people with gluteal tendinopathy followed a clinician-led education and exercise program.
At eight weeks, 51 of 66 participants in that group reported improvement.
That study tested education and exercise. It did not test Aress or its wrap.
Reported improvement at 8 weeks
General research context. These are not Aress customer results.MEET YOUR HOME ROUTINE
The Aress Springline System.
The guidance, the equipment, and the daily support. Together in one purchase.
LIGHT THERAPY + TWO BANDS
Your red-light wrap
Bring 660 nm red and 850 nm near-infrared light to the outer hip. Sit comfortably while you use the rechargeable wrap, with adjustable warmth and an automatic shut-off timer. Two resistance bands are included for the exercises.
EXERCISE FOR YOUR CURRENT STAGE
Your guided app
Watch each movement before you try it. Follow the exercises for your stage, with loading that changes as you progress. Lifetime access and the active community are included.
ARESS WELLNESSEveryday hip habitsYOUR DIGITAL E-BOOK
EDUCATION FOR EVERYDAY CHOICES
Your Aress e-book
Understand what crossing your legs, sleeping positions, and unsuitable stretches can mean for a sensitive hip. Keep the advice on your phone so you can use it throughout your day.
Also included: two resistance bands and access to the Aress community. Lifetime app access. No subscription.
DESIGNED AROUND YOUR DAY
A few details that make it easier.
A wrap you can use at home.
660 nm red and 850 nm near-infrared light. USB-C rechargeable, with adjustable warmth and an automatic shut-off timer.
Videos you can follow.
See the movement before you try it. Follow the exercises for your stage and the guidance on how to progress.
Advice you can return to.
Keep the e-book on your phone. Read about sleeping positions, common habits, and everyday choices at your own pace.
Support between sessions.
The Aress community is included with lifetime app access, so you can stay connected as you build your routine.
A clear starting point. Room to build.
What you get
- Guidance you can revisit on your phone.
- Exercise progression and two resistance bands.
- A light-therapy wrap for home use.
- Digital access after checkout.
What it asks of you
- Time to learn the guidance and follow it.
- Consistency over weeks and months.
- Attention to how your hip responds.
- Realistic expectations: results and timelines vary.
90DAYS
TIME TO TRY THE ROUTINE
Give it a place in your day. Your purchase has a 90-day guarantee.
You have 90 days from delivery to request a refund. Used products are covered.
If you have used the wrap, worked through the program in the app, and your hip has not improved, the policy entitles you to a full refund of the purchase price.
Contact Aress with your order number before sending anything back. The team will provide return instructions.
YOUR NEXT STEP STARTS HERE
Your complete Aress system.
- Rechargeable red-light hip wrap.
- Two resistance bands.
- Guided exercise app with lifetime access.
- Aress e-book on everyday hip habits.
- Access to the Aress community.
One payment. No subscription. Shipping and taxes shown at checkout.
This offer is not available right now.
Digital access: starts after payment, with a setup button to guide you.
Wrap and bands: ship within 5–7 days.
90-day money-back guarantee. See return terms.
A FEW THINGS YOU MAY WANT TO KNOW
Your questions, answered.
How is this different from another exercise video?
The app gives you a staged exercise program, developed with physiotherapists. Your progression changes how much the exercises load the tendon. The e-book explains daily habits alongside the exercises, and the wrap and bands are included.
What if I have arthritis or do not know the cause of my pain?
Outer hip pain can have more than one cause. This page cannot diagnose gluteal tendinopathy or rule out arthritis. Ask a qualified clinician to confirm what is causing your pain and whether this program suits you.
How do I access the app and e-book?
After payment, a button guides you through setup. It takes about a minute. You need a phone. App and e-book access begin after checkout, so you can get familiar with them before the wrap arrives.
Is there a subscription?
No. Lifetime access to the app and its community is included with your purchase.
How soon will I notice a change?
There is no fixed timetable. This is a program to follow over weeks and months. Your starting point, symptoms, and response to the exercises all matter. If your symptoms are worsening, ease back and seek clinical advice.
What are the wrap specifications?
The wrap uses 660 nm red and 850 nm near-infrared light, with 200 LEDs across an approximately 20 × 30 cm active panel. Specified irradiance is 100 mW/cm². It is USB-C rechargeable, with at least three sessions per charge, a shut-off timer, and low, medium, and high warmth settings.
Will it fit comfortably?
The adjustable figure-of-eight fastening fits approximately 90–135 cm hips. Soft, wide elastic holds the panel at light tension. It has breathable, neoprene-free materials, silicone grip strips, and a removable machine-washable outer sleeve.
What does the research say about red light?
Red and near-infrared light have been studied across tendon conditions, with variable findings. That research does not establish the outcome of this specific wrap for gluteal tendinopathy. Follow its supplied instructions and check suitability with your clinician if you have a relevant health condition or medication.
When does the physical package ship?
The wrap and two resistance bands ship within 5–7 days. Digital access begins after payment. Shipping time is separate from the time a parcel spends in transit.
What happens if I need a refund?
You have 90 days from delivery to request a refund under the guarantee. If you have used the wrap and worked through the app program without improvement, the policy covers used products. Contact Aress with your order number before returning anything.